Njengoko uluntu lunikela ingqalelo ngakumbi nangakumbi kwizigulana, ngakumbi nangakumbi iimveliso zobugcisa obuphezulu zinikwa izigulane.Ngexesha elifanayo, kunye nokuphuculwa kwemigangatho yokuphila, iibhedi zabahlengikazi kufuneka zibonelelwe ngakumbi ngokweemfuno zezigulane, kwaye zizame ukuxazulula iingxaki zesigulane ngasinye ukuya kwinqanaba eliphezulu kwaye zinike uncedo olukhulu.Masithi isigulana esife umzimba sisenokuba silele ebhedini kuphela ngoku.Enyanisweni, umsebenzi wemihla ngemihla wesigulana kukuba uhambe kancinci kakhulu.Ngeli xesha, ibhedi yabahlengikazi kufuneka ithathele ingqalelo ukuba ngaba isigulane sikulungele ukuchama kunye ne-defecate;yima kwaye ujike, njl. Kwangaxeshanye, unokukhuhla umzimba wakho ngokulula;ngelo xesha, ibhedi yobuhlengikazi kufuneka iqwalasele iingxaki ezininzi kunye nezinzima.Iibhedi zabahlengikazi ziya kuvumela izigulane ezininzi ukuba zihlangabezane neemfuno zezigulane, ukuze abantu abaninzi bakhethe ukuzamkela.
Ngelo xesha, xa sikhetha ibhedi elungileyo, kufuneka siqwalasele imiba emininzi.Inqaku lokuqala kunye nelona lisebenzayo lixabiso leebhedi zabahlengikazi.Ngoku amaxabiso eebhedi zabahlengikazi kwiimarike azilingani.Indlela yokukhetha?Okokuqala, kuyimfuneko ukwazi ukuba ngaba umenzi usemthethweni kwaye ingaba iziqinisekiso ezifanelekileyo zigqityiwe.Ngenxa yokuba umbhede wobuhlengikazi ungowesixhobo sonyango sesibini, urhulumente uneemfuno ezingqongqo kakhulu kulolu hlobo lwemveliso, kwaye ukuthengisa kunye nokuveliswa akuvumelekanga ngaphandle kweziqinisekiso ezifanelekileyo.Kukwafuneka ukuba kuqinisekiswe ukhuseleko lomntu kunye nentuthuzelo yomzimba yomsebenzisi.Ukuba imveliso enexabiso eliphantsi isetyenziswa, kufuneka siqale siqwalasele umgangatho wemveliso.Ibhedi yobuhlengikazi yimveliso yokusetyenziswa kwexesha elide.Ukuthenga kwakhona, ukulibazisa ukusetyenziswa kuya kuxabisa ngaphezulu.Ngeendleko zokutshintshwa, unokukhetha imveliso esemgangathweni.Kukwakho nemveliso enexabiso eliphantsi enokuthi ingakhululeki ngokupheleleyo ekusebenzeni, oko kukuthi, nokuba ukusebenza kusebenziseka lula.Umzimba ugqwethekile.Ukusetyenziswa kwexesha elide kuya kubangela umonakalo othile kwithambo lomsebenzisi kunye ne-lumbar spine.Ibiza ixabiso elifanayo, kodwa inqanaba lokuthuthuzela lihluke ngokupheleleyo.Iimveliso ezilungileyo zikhululekile ukuzisebenzisa, ezinomgangatho olungileyo, inyathelo elinye, kunye nokutshintshwa kwexesha elifutshane leemveliso zamaxabiso aphantsi.Ukusetyenziswa okulibazisekayo, umgangatho kunye nentuthuzelo ayilungile ngokwaneleyo kwaye ayikwazi ukuhlangabezana neemfuno zokonga.Ngoko ke, ixabiso lemveliso ayiyona nto ephambili ekunqumeni ukhetho lwemveliso.Ukukhethwa kwemveliso akufuneki ukuba kukhethwe ebiza kakhulu, kodwa kufuneka ukhethe efanelekileyo.Ibhedi yokuncancisa iqwalasela ngokupheleleyo iimfuno zesigulane ukusuka kwindawo yokuqala yesigulane, kwaye inokuhlangabezana ngokupheleleyo neemfuno zesigulane.Ke ngoko, kwibhedi elungileyo yobuhlengikazi, sixhomekeke ikakhulu ekusebenzeni kwayo kunye nokulungela kwayo.Enyanisweni, ukusetyenziswa kakuhle kunokuphumelela uthando olunyanisekileyo lomguli ngamnye kuze kunike abalupheleyo ubomi obukhuselekileyo nobutofotofo!
Ixesha lokuposa: Jan-19-2022